8/1/2023 0 Comments Leg tuck test![]() You can be someone with strong abs and not be able to do a single leg tuck. You can be able to do pull-ups for a few solid reps and not be able to do a single leg tuck. But this motion seriously tests the strength of your grip, arms, back, and abs, in a different way than almost anything else you do in the gym. It involves hanging from a bar with an alternating (mixed) grip and bringing your knees to your elbows. To look at, the leg tuck is nothing all that complicated. If I was a soldier and my future in the army depended on being able to perform 15 leg tucks, I might think differently.The Best Exercises to Improve the ACFT Leg Tuck I don't mind leg tucks, but I don't have to do them to pass any tests I just do them for fun. The latter exercise heavily relies on the person having good grip strength, not something an average soldier trains a lot (I'd assume). The plank is a great bodyweight exercise, and it does require a lot of core strength, so if the ACFT aims to measure fitness, the plank is an excellent option to do that, probably a better option than leg tucks. Well, if you're fit enough to score well on the ACFT, you're probably physically fit enough to fight, but that's beside the point. ![]() Was it a good idea to replace the leg tuck with planks?Īn important thing to note about the new test is that it's designed to measure fitness, not combat readiness. ![]() When I did the 10,000 swing kettlebell workout challenge, my grip strength significantly improved after two weeks, so that's an opinion if you don't mind your workout being repetitive. Some of the best exercises to improve grip strength are kettlebell swings, deadlifts and farmer's carries. Grip strength is no joke, and there are a number of exercises that can improve it. Many soldiers complained about having a solid core but not being able to hold themselves on the bar for long enough. Not to mention, most people who say they can perform chin-ups or pull-ups usually don't return to the proper hanging position after each rep, meaning that if the person scoring your leg tucks is strict, you might end up scoring a big fat zero for the exercise. It's different from doing pull-ups and knee-ups separately with leg tucks, you have to use almost all muscles in your body at each rep which is admittedly tiring. To my surprise, leg tucks are not easy to perform. It doesn't seem too challenging to perform, and after all, I did the 100 pull-ups a day challenge, so I was pretty confident I could do at least a few leg tuck reps before my grip gave in. Naturally, after reading the news, I couldn't wait to head out to the nearest park with a pull-up bar to give the leg tuck a try. Is it hard to do Army Combat Fitness Test leg tucks?
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